Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to shed body fat quickly but will also strengthen your heart and lungs, thus reducing your chances of suffering from high blood pressure, stroke and heart diseases. Regular cardio exercises can also prevent bad cholesterol (or LDL) and raise the level of good cholesterol (or HDL)
However, are you getting the most out of your cardio machine workout sessions? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises?