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How to Soothe Sore Muscles


Girl seems to be in back pain
Girl seems to be in back pain

Sore muscles are something that most exercise enthusiasts will experience, whether it’s from starting a new style of exercise or simply pushing yourself really hard, muscle soreness is often the by-product of stressing your muscle fibres to initiate growth and development. I’ve always found that there is something slightly satisfying about having a little DOM’s (delayed onset muscle soreness) after a particularly gruelling training session. It lets you know that you have challenged yourself and that your muscles are working to adjust and adapt, becoming stronger and more resilient than before.

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