The TRX Suspension Trainer will ignite your pursuit of power, size and functional strength. As Derrick Rose says, “All physical activity begins with the body’s core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.” Yes, you need to train your core so that you can develop real strength to be able to perform well in any activity. Every movement works the core when you work out with the Suspension Trainer.
The good thing is that it can be used together with your existing training program to complement the traditional movements like the push-ups, squat, lunges as well as any other lifting that you may be doing with kettle bells, dumbbells and barbells.