Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to shed body fat quickly but will also strengthen your heart and lungs, thus reducing your chances of suffering from high blood pressure, stroke and heart diseases. Regular cardio exercises can also prevent bad cholesterol (or LDL) and raise the level of good cholesterol (or HDL)
However, are you getting the most out of your cardio machine workout sessions? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises?
Well, probably not, especially if you are an average gym-goer without any personal trainers to guide you through it because more often than not, you’ll commit common cardio machine mistakes when exercising.
We shall now examine the more popular cardio workout machines and the common mistakes people commit when using these machines for their workouts.
Common mistakes when using cardio workout machines are :-
• Step up stair climber – This is perhaps the most common mistake among gym-goers who don’t know enough, mostly because they rest their hands on the railing that acts as a crutch, thus supporting your bodyweight and hindering the intensity of exercise completely. Obviously, to get the maximum benefits of this exercise you’ll have to keep your hands off the railing and try to put the maximum resistance on the legs instead.
• Treadmill – The treadmill is arguably the most popular cardio workout machine in the gym. A careful observation will show that many treadmill users run with too much up and downs. This mistake will wear out the person’s ankle and knee joints over time. The correct method is to take long, smooth and purposeful strides during the exercise.
• Stationary Bike – While exercising on the stationary bike, it’s recommended to adjust the height of the seat to a comfortable level. Because let’s face it: the fact that many users stationary bike users adjust their seats too high or low seems inconvenient. It just takes a few moments to adjust and find the spot that is perfect before getting to exercise, especially if you aim to do a very long workout session.
When the seat is too low, it adds strain to your knees and spine. When too high, your will butt will rock from side to side. So besides not getting the best from your cardio workout on the stationary bike because your body weight will be involved when you paddle, you’ll also end up looking weird.
Another common mistake is that one can often notice among stationery bikers is reading a book when exercising. It’s simply a way of saying that the stationary bike is something that should be done casually when it’s quite the opposite. If you are among those who can read a book when you are training on the stationary bicycle, it’s time to step up the intensity of your exercise.
• Elliptical Trainer – Another common mistake that people often make is doing their exercise at a very high speed in the elliptical trainer. But don’t be misguided, it simply means that you need to step up the intensity and not the speed. It’s supposed to be a slow, and even a slower-than-normal way of toning your body. While it will make you go slower and more smoother (which enables better form), it also provides an equally good intensity of resistance compared to the scenario in which you go fast.
You see, if you do not puff, pant and breakout in sweat, you are not getting the best out of your cardio exercises. Is it any wonder then that people are not losing weight and not improving on their cardiovascular health even when they are doing their cardio exercises regularly?
Now that you know how to avoid these common cardio machine exercise workout mistakes, you can now head for the gym and get the best out of these exercises. If followed properly, you’ll see your body toning up nicely, improvement on your cardio health being felt and visibly losing excess body fat more sooner than you’d expect. .