Exercising is an awesome way to stay trim, fit and healthy. You can burn heaps of calories and increase muscle tone with a really well planned exercise regime. It is however, super annoying when you can’t exercise, because the maintenance of the body (including weight sustainability and minimize weight gain) is therefore, compromised. So your abs, glutes, biceps, legs and stomach area all have the definite potential to gain unwanted weight and become less toned. Ugh, no!
It is important to understand the truth to an individual’s reasons for not exercising. We are all human, and sometimes there are factors that cause us to need time off from workout training. It might be that you are unwell, travelling for work, or bogged down in something really trying, that takes you “off path,” for a while. The results of not exercising will usually reflect in the outer and inner body, but there are some ways to minimize the enormity of the impact.
So, don’t get disheartened for not being able to continue as you wanted, here. Let’s take a positive approach, so we can be active about the results, long term. We can now take a look at the five imperative tips that can help you to minimize weight gain, during a ‘no exercise’ period of time.
1. Change the Way You Eat
Research shows us that when you are mindful of the way you eat; you can actually trick your brain into thinking it is full. The method behind this is to eat slowly, chewing every mouthful of food at least ten times. Due to the amount of chewing performed on purpose, by you, the brain will actually tell the stomach that it is full. So, be very mindful of this super magical tool when you are planning your meal times. Allow more time to eat, so you can be the magician here. Remember that fruit and vegetables have low calories, so fill yourself up on these, during this time.
2. Have Stress Free Days
What are your stress free days? Your body needs to recover from the daily grind, so having time for you is exceptionally important. Sleep, meditation and relaxation are also key factors here. Treat your body to a massage, a guided meditation or a movie marathon. Just don’t feel guilty about it. When was the last time you did something fun, or just for you? Do you need to allow yourself some relaxation time? What about a puzzle, a crossword, a soak in the tub?
3. Keep on Moving
Movement is always needed for weight loss and general fitness. Try to incorporate a lesser amount that can be achieved, like a short walk or some squats while you are making coffee. Some movement is always better than none at all, so do what you can, when you can. Just don’t overdo it, especially if you are unwell or recovering from illness. Walking is always good for a lower impact form of exercise. Keep moving whenever you can.
4. Diet and Hydration
Your body responds to your intake through your diet and hydration. If you give your body the right foods and proper hydration it needs every day, then this will actually help you to minimize weight in check. So, add plenty of protein, fruits and vegetables to your day. Pre-cut lots of snacks and store them in the fridge, so you won’t be tempted to grab something quick and inappropriate. You can also refrain from emotional eating, too. Make sure you are well organized, and if unwell, ask for help from family and friends, when possible. Your health is super important!
5. Reward Yourself
Always remember to set yourself goals that are definitely achievable, and if you don’t reach them then try again. We all have responsibilities, right? So reward yourself even during the times you can’t exercise. Tell yourself you are amazing…because you really are! The most integral part of your mindset here is to believe that you can achieve progress, and maybe it won’t be until next week, and that’s totally alright. Because when you do incorporate this mindset, you set yourself up for amazing results. Be your own best friend. Don’t ever be too hard on yourself, okay?