Jump on board and get the ultimate summer body!
Whether you’ve been working hard all winter or you’ve just decided to get fit for the summer now, this bootcamp workout will give you all the benefits including a better health and a sexy body just in time to ditch the clothes and hit that beach. What’s really great about this bootcamp is that it’s quick, simple and really efficient.
It comprises of bodyweight exercises which are actually a great way to build strength, endurance and lean muscle tissue. They are the perfect workout for beginners as well as advanced lifters. The obvious advantage is that they require no equipment and can be performed anywhere. Here are a few examples.