Prep Time: 3min Cook Time: 5min
Ingredients
| Egg | 1 |
| Fresh Bell Pepper | 1/3-inch-wide cut |
| Coconut Oil, or Olive Oil | tablespoon |
| salsa, goat cheese, crumbled bacon | (optional garnish) |
Instructions
- Begin by warming your cast iron skillet and heating the oil on medium high heat. medium low while melting your bacon grease and coconut oil.
- After the oil is heated, place bell pepper ring flat in pan. Allow to cook for a few minutes, then flip.
- Crack egg open into cooking bell pepper ring, press down on ring with a spatula to minimize egg spreading to pan.
- Allow egg to cook to desired wellness, salt and pepper to taste. Remove eggs from skillet. Top with salsa, goat cheese, or crumbled bacon if desired.
Side Suggestion… Serve with tomatoes and cucumber.
Nutritional Information
(Serving Size 1)
- Calories: 90
- Fat: 7 g
- Protein: 6 g
- Carbohydrate: 0.4 g
- Fiber: 0 g
- Cholesterol: 148 mg
- Iron: 4%
- Sodium: 95 mg
- Calcium: 2%
Brooks Cone
Brooks Cone is an outdoor educator, sports enthusiast, food writer, and recipe developer living in the Tulsa, Oklahoma area. A devoted father of a newborn baby boy and loving husband, many of his days are spent working on ghost writing publications and selling real estate. Brooks enjoys volunteering at the local Red Cross as a First Aid Instructor and hiking when the weather is nice. Occasionally, he can be found cooking gourmet foods for friends and family to the tunes of Frank Sinatra while sipping on a glass of cabernet sauvignon from Grgich Hills Estate
