Tag Archives: body toning

Workout Mistakes On Cardio Machines


Mistakes On Cardio Machines
Mistakes On Cardio Machines

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to shed body fat quickly but will also strengthen your heart and lungs, thus reducing your chances of suffering from high blood pressure, stroke and heart diseases. Regular cardio exercises can also prevent bad cholesterol (or LDL) and raise the level of good cholesterol (or HDL)

However, are you getting the most out of your cardio machine workout sessions? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises?

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Get your arms toned with these 5 easy tips


Arms Toned Tips
Arms Toned Tips

Are you the type who always wanted that shapely sculpted arms? Then you have found the right spot! With the tips below, you are guaranteed of a well-toned arm in no time. Achieving toned arms comes as a result of engagement in physical exercises, and also changes in diet. The tips below are involved in exercising all the major muscle groups in your arms and shoulders.

  • Concentration curls

This exercise is pretty much simple to do. You sit on a bench with your legs spread and a dumbbell held in proper position in your working hand. Lean forward a little bit, so that your arm the dumbbell is held in has its elbow aligned at the same position with the knee, not resting on it. You then swing your arms downwards towards the floor, and then back up to the shoulder in a set of 10. Repeat these steps on both hands.

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Bye-Bye Jelly Belly


Remove Tummy
Remove Tummy

Every woman wants to know the “Secret” to getting toned, flat abs. But there is no actual “Secret”. With some hard work & consistency, exercising the correct way and clean eating, will set you on the path to completing this goal.

High Intensity Bodyweight workouts and workouts using free weights are the best way to achieve a flat tummy. This is key because a toned flat stomach involves spinal stabilization, which is best done working with full range of motion. Therefore the best AB exercises are not basic abdominal focused exercises like crunches and sit ups. Its exercises that work the entire core and puts the body in a fat burning state, is what burns body fat and flattens your midsection.

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