“I just don’t feel like working out.” It happens to the best of us. Even the most seasoned exerciser can lose motivation from time to time. For others that are new to working out, it can be the one thing that prevents them from hitting the gym on a regular basis. Take a look at our top ten exercise motivation tips and see how they can help you get through those tough days!
1. Set goals – focus on goals that are SMART (specific, measurable, attainable, realistic, and timely). You’ll have a higher amount of success when following these five principles. Not sure where to start? Check out some this free template and see how you can add SMART to your routine: http://www.timvandevall.com/templates/free-smart-goals-template-pdf/