Tag Archives: Healthy Food

Don’t Reach for the Chips: Three Practical Tips for How to Stop Mindless Eating

Mindless Eating
Mindless Eating

We’ve all been there. Whether it is boredom, anxiety, stress, or distraction, we’ve all experienced a time when we seem to keep stuffing our mouths with bite-sized chocolate bits or super buttery popcorn, until – oops – the 10-serving bag is completely gone.

This is what we call “mindless eating.” It is when we eat without being aware of what, or how much, we are putting into our bodies. As a result, we tend to overeat, leading to weight gain and other adopt potentially dangerous habits.

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